Some of the more common causes of heel pain include: Due to its broad nature, there are several potential manifestations of this particular problem. Heel pain is a fairly broad term used to describe basically anything causing discomfort in the heel. So as you can see, it really comes as no surprise that heel and arch pain is so common. Did you know that each time your foot lands, they absorb about two times your body weight? This force load can increase to as much as four times your weight when you run! Your foot arch is a key anatomical structure that plays a major role in helping your feet absorb the tremendous amount of force that accompanies every step. One of the main functions of this particular fascia is to support your foot arch. This fibrous band is anchored to the bottom of the heel and runs lengthwise across the sole. The plantar fascia connects the back of the foot to the front.This valuable tendon – the largest and strongest in the entire body – enables you to move your foot up and down when the calf muscle either expands or contracts (respectively). The Achilles tendon connects the bottom of the calf muscle to your foot – anchoring in the back.It is also the anchor point for two very important connective tissues – your Achilles tendon and plantar fascia: With regard to your heel, the heel bone (calcaneus) is the largest bone in the foot. The best starting point for this insight is to take a quick look at foot anatomy.
#Heel arch pain how to#
Since painful symptoms in the heel or arch can limit your activity options, you should know how to recognize problems and understand why they exist. Heel and Arch Anatomy – The Starting Point for Understanding Why Problems Develop And part of this entails recognizing problems – such as heel and arch pain – early so you can have them treated and ensure optimal recovery. So it’s in your best interest to maintain foot and ankle health. In fact, you don’t even have to go through that experience to know it can be more than just an inconvenience – it can be quite painful too! Try, for instance, to stand in line at the grocery store when your heels are giving you grief, or do a lap around the track when your arches are protesting the whole time. Without them, it would be difficult to do a lot of things – from simple tasks like walking the dog to more physically demanding activities like playing your favorite sports. If you think about it for a second, your feet and ankles are a very important aspect of being able to participate in many activities. We really should give our feet and ankles more consideration!
0 kommentar(er)
